Resources
Mental Health Links
Please see links below including National Services in the UK as well as my information shared in the press and on my blog.
Crisis
In the UK if you need help right now, call 999 and share that you need ambulance or police for your safety.
If you can get yourself to an A&E department, there will be specialists to see you and support you there.
If you need someone to talk to:
NHS mental health support in your area
Resources
Press articles written:
Paid for article 10 minute exercise tips
Full article can be shared with you if you sign up to my ‘Feel Better Brief’ emails (coming soon).
Hear me talk about thearpy:
I am always looking to write for different publications – whether that be on exercise, therapy, working in mental health and the cross between them.
My Blog will feature more from me (coming soon)
What are you avoiding? In Fitness or in Therapy?
Therapy requires awareness, commitment and willingness to change. Fitness requires awareness, commitment and willingness to change. But - Does The First Step You Keep Putting Off Starting therapy and starting a fitness routine seem worlds apart—one happens on a couch,...
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Get In Touch
If you’re looking for more fitness-related, starting your journey in fitness, please go to this other website
Call
Places I work from
1234 Divi St. #100, San Francisco, CA 93150
Hours
Mon – Fri: 10am – 9pm
Weekends: 10am – 3m